![]() Immunity booster: It offers a high level of vitamin C, making it a potent immunity-boosting drink. ![]() Gastrointestinal health: It aids in maintaining stomach health.Eye health: Cashew apple juice contains high levels of lutein and zeaxanthin, which act as antioxidants and help improve eyesight.Weight loss: It helps to burn fat, making it an ideal weight-loss drink.Here are some of the ways cashew apple juice boosts health. Just one glass a day can benefit anyone, whatever their health goals may be. The health benefits of cashew apple juice are wide-ranging. It is also a diabetic-friendly fruit, as it is low in cholesterol and natural sugars.īelow is a list of the health benefits of cashew apple juice. That would be a resounding yes! The health benefits of cashew apple juice are many and the juice can address various concerns, such as: New health benefits of cashew apple juice are being discovered – nutrition experts praise its high vitamin C content, and there are even claims that it helps burn fat and improves sexual performance. In fact, tangy and sweet cashew apple juice is believed to be the next coconut water or acai juice. It is now well known for its antioxidant content and cashew apple juice is revered for its anti-inflammatory and wound-healing properties. They were seen only as an indicator of ripeness and were thought to be useless – until their nutritional properties were discovered. Traditionally, however, cashew apples were tossed to the ground to rot. Cashew Fruit Juice : A New, All-Natural Health Drink In Brazil, too, giant heaps of the fruit are displayed on carts by fruit vendors, and the juice is used as a fresh beverage and to make wine. In Goa, India, the juice from cashew apples is extracted to make a locally famous distilled liquor, feni. The cashew apple and nut fall together when both are ripe and, in commercial nut plantations, workers twist off the nut and leave the apple on the ground.īut in some countries, the apples are gathered up and taken to markets or processing plants for consumption in beverages. The actual nut grows at the base of the fruit and is encased in a papery shell. It ranges in colour from yellow to orange to pink. Before cashews are picked and shelled, they are found on trees, attached to a pink, dome-shaped fruit, at its base. So what are cashew apples? What do they look like? How can we prepare and juice them? Here’s a deep dive into this wonder fruit and the health benefits of cashew apple juice.Ĭashew apples are the fruit of the cashew nut. The health benefits of cashew apple juice address a variety of concerns, from weight to muscle development to dysentery and stomach ailments. It’s nutrient-dense, tasty and can be had as a juice. We have personally tried some in our home country Guinea Bissau, where it also grows.Every season, there seems to be a new superfood doing the rounds – kale, morninga, maca powder and goji berries are all having their day in the sun, and are popular in salads, smoothies and more.īut there’s a lesser-known superfood that’s plentiful in our backyard – the cashew apple, or the pinkish-yellow fruit of the cashew nut. The cashew apple can have an astringent taste which is sometimes removed by steaming the fruit for five minutes before washing it in cold water.Ĭashew apple juice is delicious and has a lot of potential to become a mainstream drink of the future. In botanical terms, the cashew apple is an accessory fruit that grows on the cashew seed (which is the nut). The bottom end of the cashew apple attaches to the cashew nut, which is encased in a shell. The top end of the cashew apple is attached to the stem that comes off the tree. Cashew nuts are well known and more widely traded than the cashew fruits, because the fruits are easily bruised and have a short shelf life. The cashew apple is the fleshy part of the cashew fruit attached to the cashew nut. Our pure cashew apple pulp is produced from the flesh after the skin has been removed.
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